@dominik_sky

class="content__text" “GET THE FUNDAMENTALS DOWN & THE LEVEL OF EVERYTHING YOU DO WILL RISE!” - Michael Jordan The reason why most people never get really good at sth is because they neglect the basics… Be like Mike & master the fundamentals! 💯💪 @dominik_sky #dominiksky #calisthenics #strength #strengthtraining #training #backdevelopment #backworkout #workout #motivation #strong #pullup #pullups #chinup #perfectpullup #perfect #shredded #fitness #fitnessmotivation #ripped #lats #basics #fundamentals #reps #bodyweighttraining #bodyweightworkout #practice

March 06, 2023

class="content__text" On beat!! 💯💪 This took an incredibly long time… 😅 Tennis ball boxing is a great combination of happiness & frustration! Lovely way to work on hand-eye coordination, timing, speed, rhythm, reflexes, precision and obviously your will power! 😉💯 Grab a ball and give it a go! 💪 @dominik_sky #dominiksky #calisthenics #boxing #boxingtraining #boxinglife #boxingworkout #mma #training #timing #rhythm #precision #reflexes #mmatraining #speed #bodyweightworkout #bodyweighttraining #tennisball #tennisballs #striking #ball

March 06, 2023

class="content__text" 23feet (7m) backflip! I can’t believe it’s been almost 10yrs. I completely forgot the fact that I had a cold beer ready for celebration right after the landing… 😅 This was a dream for 7 years of my life… So happy it came true! 💯🔥 Follow your dreams! They were given to you for a reason!💯🏆 @dominik_sky #dominiksky #calisthenics #parkour #stunt #stunts #backflip #flip #flips #jump #drop #impact #science #strength #strong #shredded #roll #stupid #slowmotion #slowmo #worldrecord #awesome #crazy #acrobatics #fitnessmotivation #fitness #gymnastics #diving #superhero #incredible #freerunning

March 06, 2023

class="content__text" My top 5 bodyweight exercises for the back lever! 😉💯💪 Make sure you have a decent shoulder strength before attempting any of the variations… A couple of pseudo planche push ups and a 10-20s german hang should not be a problem! Back lever is one of easier isometric elements to master but it’s it a bit more dangerous due to a lot of tension in shoulder extension… Therefore PLEASE train it with a pronated grip (applies especially for beginners)! That puts the majority of tension from the bicep to the deltoid and drastically minimizes the risk of a bicep tear… That being said if done correctly is a very safe and absolutely beautiful skill achievable for 95% of men and also any reasonably gifted woman! For those ready to unlock their Back Lever in 2023 comment “BL” & I will reach out to you! 😊💯🏆 @dominik_sky #dominiksky #calisthenics #calisthenicsworkout #strong #strength #strengthtraining #training #workout #gymnastics #shredded #ripped #fitness #fitnessmotivation #motivation #inspiration #backlever #skill #coach #coaching #progression #tips #rings #mentorship #flexibility #flexible #shoulderworkout

March 06, 2023

class="content__text" One Arm Chin up Journey from Quentin! 💪 It was pleasure exploring with you and once more congratulations for the OAC! 😊 Quentin achieved many many other skills and became an amazing coach as well! If you’re ever in Germany I definitely recommend catching his handstand workshop! Follow him right here @quentin.gottwald ! 💯🏆 Train smart! 😉💯 @dominik_sky #dominiksky #calisthenics #calisthenicsworkout #oac #onearmchinup #onearmchinups #chinup #chinups #pullups #pullup #onearmpullup #biceps #strong #strength #strengthtraining #training #workout #oap #gymnastics #climbing #lats #shredded #ripped #fitness #fitnessmotivation #motivation #inspiration #progress #mentorship #coaching

March 05, 2023

class="content__text" Great use of pike flexibility… 😁👌 Took me a while to get this one! Was pretty happy despite the fact that the floor was a bit downhill… 😉 Train smart! 🏆 @dominik_sky #dominiksky #calisthenics #gymnastics #hamstringstretch #stretch #stretching #mobility #flexibility #flexible #strong #strength #coach #coaching #mentorship #hamstrings #crazy #compression #cool #fitness #motivation #standup #trick #inspiration #cool #movement

March 05, 2023

class="content__text" Explosive muscle ups! 🔥 To be honest I was never a fan of bar muscle ups… 😅 I don’t really like the way movement feels so I only train them occasionally. But I think we can all agree they look pretty darn cool! 😄💪 If you are still working on your first muscle up get your weighted pull up up to half your BW for reps first and then focus more on high pull ups and muscle up technique… You will save a whole lot of time and frustration… Train smart! 😉💯🏆 @dominik_sky #dominiksky #calisthenics #strength #strengthtraining #strong #strengthandconditioning #training #rings #gymnastics #barmuscleup #bar #pullup #dip #muscleup #muscleups #muscle #shredded #ripped #streetworkout #balance #strong #fitness #fitnessmotivation #inspiration #training #workout #explosive

March 04, 2023

class="content__text" What a fantastic KO this would be… 😅👌 I’ll be honest It’s quite stupid to attempt sth like this in an actual fight… If I miss I just waisted a whole lot of energy for absolutely nothing. If the guy doesn’t move however it will be glorious… It’s definitely a chance I’m willing to take… If I didn’t try it I wouldn’t be me… Be yourself at all times despite what other people think! In my eyes that’s the true definition of freedom… Only you can be you! 😉💯🏆 @dominik_sky #dominiksky #calisthenics #strength #strong #kick #kicking #sideflip #freerunning #gymnastics #fitness #motivation #inspiration #awesome #heavybag #boxing #heavybagworkout #workout #train #training #ko #knockout #kickboxing #mma #mixedmartialarts #martialarts #ufc

March 03, 2023

class="content__text" Our coach Denton with a full planche combo at the Sky Camp! 💯💪 Absolutely incredible strength and control at 190lbs (86kg) especially with his massive lower body! Follow the man right here @denton_conteh11 ! 🏆 Train smart! 😉💪 @dominik_sky #dominiksky #calisthenics #strength #strengthtraining #strong #shredded #heavyweight #streetworkout #gymnastics #planche #shoulder #shoulderworkout #pushup #pushups #deltoid #planchepushups #press #presstohandstand #planchepress #bodyweightworkout #bodyweighttraining #fitness #fitnessmotivation #motivation

March 03, 2023

class="content__text" Supine maltese press! 💯👌 Great accessory exercise you can use for elbow conditioning; shoulder, bicep & core strength or hypertrophy as well! You are welcome to use plates or dumbbells for 3-5 sets of 5-12 reps (depending on your goals). If you are experiencing some shoulder or elbow pain you’ve done too much too soon. Simply lower the weight and/or lower the number of sets… Enjoy your training! Train smart! 😉💪 @dominik_sky #dominiksky #planche #straightarmstrength #elbow #strength #strengthtraining #strong #calisthenics #gymnastics #strength #strengthtraining #strengthandconditioning #training #bodyweightworkout #bodyweighttraining #progression #chest #delts #ripped #shredded #fitness #fitnessmotivation #motivation #conditioning #coach #bicep #biceps #shoulderworkout #core #coreworkout #corestrength

March 02, 2023

class="content__text" Soon I’ll put those kicks to the test… 💯🔥 On Friday I go back to Florida and continue my MMA journey… Hips are feeling much better so I can finally start sparring & get my conditioning back on point! As soon as that happens it’s time for my first MMA fight! Can’t wait! 💯💪 @dominik_sky #dominiksky #mma #mixedmartialarts #kicking #kicks #mobility #flexibility #flexible #strong #highkick #bodyweightworkout #bodyweighttraining #training #practice #movement

March 02, 2023

class="content__text" And still… The best core exercise! Hanging leg lifts! 💯🔥 If too difficult simply reduce the range of motion or bend the legs a little bit… If too easy put some ankle weights on and enjoy! Regarding volume I usually do 3-5 sets of 5-10 reps 2-3 times a week. 👌 Train smart & have fun! 😉💯💪 @dominik_sky #dominiksky #calisthenics #strength #strengthtraining #strengthandconditioning #strong #gymnastics #core #coreworkout #corestrength #abs #absworkout #lsit #ripped #shredded #fitness #fitnessmotivation #progression #training #bodyweightworkout #bodyweighttraining #exercise #hll #hangingleglifts #legraises #hanginglegraises #leglifts

March 01, 2023