@diet_doctor

Meet Giorgos! The man behind the hands of our 1-minute cooking videos. Born and raised in Greece, he now lives in the countryside outside Stockholm with his partner, Anastasia, and two young boys.⁠⁠ ⁠⁠ Swipe to see some of his favorite Diet Doctor recipes and click on the link in our bio 👉 @diet_doctor to read how Giorgos lost 60 pounds with a low-carb OMAD diet (one meal a day) and by growing his own food. ⁠⁠ ⁠⁠ Link is also in our stories for the next 24 hours! 👆⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch

August 25, 2021

Our low-carb Angel food cake is heavenly. Enjoy it plain or top it with berries, fresh cream, lemon curd, or our sugar-free milk chocolate sauce. Recipe: @cookingketowithkristie⁠ ⁠ Tip! You can even use leftover slices to make French toast.⁠ ⁠ 👉 Recipe link in bio: @diet_doctor (Also in our stories for the next 24 hours! 👆)

August 24, 2021

High protein keto breakfast bowl ⁠ ⁠ For 1 serving: ⁠ ⁠ 2 boiled large eggs, cut in wedges⁠ 3 oz. smoked deli ham or deli turkey⁠ 4 oz. (½ cup) cottage cheese⁠ ½ cup (½ oz.) baby spinach⁠ 2 tsp Dijon mustard⁠ salt and ground black pepper to taste⁠ ⁠ ⏰ 5-minutes to make ⁠ ⭐️ 6 grams of carbs ⁠ 💪 40 grams of protein⁠ ⁠ Recipe by: @jillsmat

August 23, 2021

Flavorful lamb meatballs served on a crispy, fresh Greek salad with tzatziki. Another winning recipe by @martinaslajerova 🤩 Recipe link in our bio @diet_doctor 👉 also in our stories for the next 24 hours. . . . . . . . . #lowcarb #cooking #dietdoctor #healthy #comfortfood #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #ketofood #ketodinner #foodie #recipes #lowcarblife #lowcarbideas #lowcarbcooking #lowcarbfood #videorecipe #video

August 23, 2021

Looking for the best white high-protein bread that's also gluten-free and low in carbs? Our Head Recipe Creator, @jillsmat has your back. ⁠ ⁠ This recipe is easy enough for a novice bread baker. With 1 net carb and 7 grams of protein per slice, it's the perfect bread for healthy sandwiches.⁠ ⁠ 👉 Recipe link in bio: @diet_doctor (Also in our stories for the next 24 hours! 👆)

August 22, 2021

Double tap for Chri! Cheri is finally enjoying life again – thanks to a keto diet. ⁠ ⁠ After struggling with her weight for many years, Cheri decided to make a change so she could have an active role in her grandchildren’s lives. Soon afterward, she came across Kristie Sullivan @cookingketowithkristie and Diet Doctor. ⁠ ⁠ Cheri took the plunge, lost 70 pounds (32 kilos), and says that she’s finally living life to the fullest again!⁠ ⁠ Read her full story by clicking the link in our bio 👉@diet_doctor.com

August 21, 2021

This Spicy 7-minute shrimp salad by @cookingketowithkristie is a restaurant-quality salad that's ready to eat in a flash. ⁠ ⁠ Cooked shrimp mixed with a blend of creamy yogurt and mayo, spiced up with chili, onions, and celery for crunch. ⁠ ⁠ 👉 Recipe link in bio: @diet_doctor (Also in our stories for the next 24 hours! 👆)

August 21, 2021

We'll help you get here. One day at a time. ❤️

August 20, 2021

Crunchy keto cheese taco shells in 10 minutes! You'll wonder why you haven't been making these for years... Recipe: @meramatkarlek⁠ ⁠ 👉 Recipe and video link in bio: @diet_doctor (Also in our stories for the next 24 hours! 👆)⁠

August 20, 2021

Have you heard what our members are saying about our newest meal plan? Jodi from our Diet Doctor community Facebook group said:⁠ ⁠ "I tried the High protein: Minimal cooking, maximum results meal plan. Lost 4 pounds so far this week! I will probably stay on this diet until I reach my first long-term goal." ⁠ ⁠ Way to go Jodi! Check out the meal plan via the link in our bio 👉@diet_doctor or find the link in our stories 👆 for the next 24 hours. ⁠ ⁠ Stay tuned for a new Minimal cook, maximum results meal plan. Coming soon!

August 19, 2021

Chicken Milanese is basically a fancy term for fried chicken. You’d never guess that this recipe was low-carb! 😱 Recipe by: @thecastawaykitchen and you can find it on dietdoctor.com (recipe link is also in our stories for the next 24 hours!) . . . . . . . . #lowcarb #cooking #dietdoctor #healthy #comfortfood #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #ketofood #ketodinner #foodie #recipes #lowcarblife #lowcarbideas #lowcarbcooking #lowcarbfood #videorecipe #video

August 19, 2021

Have we lost our minds??? ⁠⁠ ⁠⁠ When Jill Wallentin, @jillsmat, Head of Recipes at @diet_doctor, first heard about incorporating high-protein recipes into our weight loss program, she hesitated. She had been a keto warrior for too long. "I'm never giving up my butter!" said Jill. ⁠⁠ ⁠⁠ Fortunately, Jill loves a challenge, so she opened her mind and learned a few new tricks. Read her story and check out her favorite high-protein recipes by clicking the link in our bio. 👉 @diet_doctor (or by clicking the link in our stories for the next 24 hours)⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch

August 18, 2021