@chefsula

class="content__text" 👨🏼‍🍳🔪

February 18, 2023

class="content__text" Best of the Day 👨🏼‍🍳 • • • • • • • • • • • • @chefsula 👨🏼‍🍳🇦🇱🇬🇧 #chefsula @mr.mazrreku_liridon #love #what #you #do #cooking #at #any #timeflies #albanian #london🇬🇧 #american #newyorkcity #italy #frutas #vegan #vegetarian #foodphotography #tasty #meat #fish #grill #summer #summertime #holiday #familytime #beach #pizza

February 19, 2021

class="content__text" I LOVE SALOMON it's healthy and it's so easy. Who doesn’t love Salman 🍣 • • • • • • • • • • • • @chefsula 👨🏼‍🍳🇦🇱🇬🇧 #chefsula @mr.mazrreku_liridon #love #what #you #do #cooking #at #any #timeflies #albanian #london🇬🇧 #american #newyorkcity #italy #frutas #vegan #vegetarian #foodphotography #tasty #meat #fish #grill #summer #summertime #holiday #familytime #beach #pizza

February 19, 2021

class="content__text" Who doesn't love a sweet treat every now and again 🧁🍧🥧 • • • • • • • • • • • • @chefsula 👨🏼‍🍳🇦🇱🇬🇧 #chefsula @mr.mazrreku_liridon #love #what #you #do #cooking #at #any #timeflies #albanian #london🇬🇧 #american #newyorkcity #italy #frutas #vegan #vegetarian #foodphotography #tasty #meat #fish #grill #summer #summertime #holiday #familytime #beach #pizza

February 19, 2021

class="content__text" absolutely lovely sea bass fish- so much thicker than farmed thicker than farmed and with a meaty texture. • • • • • • • • • • • • @chefsula 👨🏼‍🍳🇦🇱🇬🇧 #chefsula @mr.mazrreku_liridon #love #what #you #do #cooking #at #any #timeflies #albanian #london🇬🇧 #american #newyorkcity #italy #frutas #vegan #vegetarian #foodphotography #tasty #meat #fish #grill #summer #summertime #holiday #familytime #beach #pizza

February 19, 2021

class="content__text" These are the king prawns farmed throughout South- East Asia. Eat by themselves or toss a couple into a cooked dish to make it look spectacular. 🍤🦐🦞 • • • • • • • • • • • • @chefsula 👨🏼‍🍳🇦🇱🇬🇧 #chefsula @mr.mazrreku_liridon #love #what #you #do #cooking #at #any #timeflies #albanian #london🇬🇧 #american #newyorkcity #italy #frutas #vegan #vegetarian #foodphotography #tasty #meat #fish #grill #summer #summertime #holiday #familytime #beach #pizza

February 19, 2021

class="content__text" Syri I Kalter 👁🧿 The "Blue Eye" is a water spring and natural phenomenon occurring near the village of Muzinë in Finiq municipality, southern Albania. A popular tourist attraction, the clear blue water of the river bubbles forth from a depth of more than fifty metres.🧿 • • • • • • • • • • • • @chefsula 👨🏼‍🍳🇦🇱🇬🇧 #chefsula @mr.mazrreku_liridon #love #what #you #do #cooking #at #any #timeflies #albanian #london🇬🇧 #american #newyorkcity #italy #frutas #vegan #vegetarian #foodphotography #tasty #meat #fish #grill #summer #summertime #holiday #familytime #beach #pizza

February 19, 2021

class="content__text" WHO DOESN’T LOVE STEAK 🥩 1. Weight Loss: Studies have shown if you eat a nice steak, which is high in protein and low in carbs, in moderation, you will feel fuller longer, therefore less likely to cheat on your diet! Because you get nice and full after eating a steak, you are probably not going to ask for a second helping. 2. Nutritious: A nice steak is packed full of nutrients like B-vitamins, Iron, Vitamin A, Vitamin E, Potassium, Zinc, and Phosphorus. There are not too many proteins on the planet that can give you as many nutrients in just one serving! 3. Heart Healthy: A serving of lean, grass fed steak is full of omega-3 fatty acids, which is good for your heart. 4. Muscle Growth: The protein from a serving of steak can give you the basic building material you need for muscle growth. The iron gives your muscles oxygen to grow, and the B-vitamins give your muscles energy. • • • • • • • • • • • • @chefsula 👨🏼‍🍳🇦🇱🇬🇧 #chefsula @mr.mazrreku_liridon #love #what #you #do #cooking #at #any #timeflies #albanian #london🇬🇧 #american #newyorkcity #italy #frutas #vegan #vegetarian #foodphotography #tasty #meat #fish #grill #summer #summertime #holiday #familytime #beach #pizza

February 19, 2021

class="content__text" #sharingplatter #lovemeat #chiken #lambchops #wings #adanakebab @[email protected]_liridon #cherrytomato #grillredpepper #salad

February 19, 2021

class="content__text" Who Doesn’t love Octopus 🐙 This is a favorite around our house. Serve for 4 or 5 * 2.5 lbs. fresh Spanish baby octopus (frozen is OK if fresh is unavailable, thawed) * 1.5 lbs. fingerling or redskin potatotes * 4 cloves garlic * 2 T fresh, chopped parsley * 2 T chopped onions * 6 T extra virgin olive oil * 3 T rice vinegar * 2 t dried oregano * 2 t dried basil * 1 t dijon mustard * juice of one lemon Boil potatoes for about 15 minutes, then chill and cut into 1-inch cubes. Boil octopus for 45 minutes. 10 minutes before the octopus is done, fry the cubed potatoes in 3 T olive oil, tossing occasionally to brown, then add the garlic and cook until fragrant (about 30 seconds) then add slices of octopus and gently toss with the vinaigrette and herbs. Serve warm. • • • • • • • • • • • • @chefsula 👨🏼‍🍳🇦🇱🇬🇧 #chefsula @mr.mazrreku_liridon #love #what #you #do #cooking #at #any #timeflies #albanian #london🇬🇧 #american #newyorkcity #italy #frutas #vegan #vegetarian #foodphotography #tasty #meat #fish #grill #summer #summertime #holiday #familytime #beach #pizza

February 19, 2021

class="content__text" When people ask me what I like to cook most (and people ask alllllll the time), my answer is always risotto I just can’t stop cooking this lovely Risotto 🍲🍷 • • • • • • • • • • • • @chefsula 👨🏼‍🍳🇦🇱🇬🇧 #chefsula @mr.mazrreku_liridon #love #what #you #do #cooking #at #any #timeflies #albanian #london🇬🇧 #american #newyorkcity #italy #frutas #vegan #vegetarian #foodphotography #tasty #meat #fish #grill #summer #summertime #holiday #familytime #beach #pizza #risotto

February 19, 2021

class="content__text" Cherries are my favourite fruit. It totally means summer to me 😍 cant get any fresher then this 🍒🍒🍒🍒 • • • • • • • • • • • @chefsula 👨🏼‍🍳🇦🇱🇬🇧 #chefsula @mr.mazrreku_liridon #love #what #you #do #cooking #at #any #timeflies #albanian #london🇬🇧 #american #newyorkcity #italy #frutas #vegan #vegetarian #foodphotography #tasty #meat #fish #grill #summer #summertime #holiday #familytime #beach #pizza

February 19, 2021