@alenploj

class="content__text" ADDUCTOR STRENGTH EXERCISE 🔥 - Adductor work is very important for football players because of softer ground. Make sure you incorporate these exercise in you training programs 💯 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ap #athleteperformance #nogomet #sanaya #studio #fitnes #individualnitrening #trdodelo #delo #fokus #zelja #volja #slovenia #footballexercises #adductors #adductorstrength #adductorstretch #adductorstrain #groinpain #groinrehab #groin #core #mobility

February 28, 2023

class="content__text" Calves strength and power 💯 - - - - - - - - - - - - - - - - - - - - - - - - - #ap #athleteperformance #nogomet #sanaya #studio #fitnes #individualnitrening #trdodelo #delo #fokus #zelja #volja #slovenia #calves # #calvestraining #calvesworkout #strengthtraining #strength #powertraining #exsplosivetraining

February 27, 2023

class="content__text" Reduce knee pain exercise 💯 - - - - - - - - - - - - - - - - - - - - - - - - - #ap #athleteperformance #knee #kneepain #delo #delonasebi #slovenia #fitness #sanaya #preventiva #preventivapredposkodbami #funcionaltraining #funcionalmovement #flexibility #flexion #preventinjury #prevention #slovenia #buletproofknees #exercisesforkneepain #kneerehab #kneeprehab #kneeexercises

February 26, 2023

class="content__text" PREP WORK 💯 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ap #athleteperformance #nogomet #sanaya #studio #fitnes #individualnitrening #trdodelo #delo #fokus #zelja #volja #slovenia #stabilitytraining #stability #prepwork #controlbody #warmingup #controlyourbody #controlyourmind #preperation

February 25, 2023

class="content__text" Plyo workout 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - #ap #athleteperformance #nogomet #sanaya #studio #fitnes #individualnitrening #trdodelo #zoga #delo #fokus #zelja #volja #slovenia #exsplozivnost #eksplozivnost #explosive #explosiveexercise #fastfeet #quick #quickfeet #plyoworkout #plyometrics

February 24, 2023

class="content__text" Speed training 💯 - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ap #athleteperformance #nogomet #sanaya #studio #fitnes #individualnitrening #trdodelo #fokus #zelja #volja #slovenia #exsplosiveworkout #exsplosivetraining #quickfeet #quickfeetdrills #powertraining #strengthtraining

February 23, 2023

class="content__text" PREP WORK 💯 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ap #athleteperformance #nogomet #sanaya #studio #fitnes #individualnitrening #trdodelo #delo #fokus #zelja #volja #slovenia #stabilitytraining #stability #prepwork #controlbody #warmingup #controlyourbody #controlyourmind #preperation

February 22, 2023

class="content__text" Control your body 💯 -prep work - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ap #athleteperformance #nogomet #sanaya #studio #fitnes #individualnitrening #trdodelo #delo #fokus #zelja #volja #slovenia #stabilitytraining #stability #prepwork #controlbody #warmingup #controlyourbody #controlyourmind #preperation

February 21, 2023

class="content__text" Play with the ball 💯⚽️ - - - - - - - - - - - - - - - - - - - - - - - #ap #athleteperformance #nogomet #sanaya #studio #fitnes #individualnitrening #trdodelo #zoga #delo #fokus #zelja #volja #slovenia #football #howbaddoyouwantit #worthit #soccer #football #soccerdrills #footballdrilss #futsal #futsalindonesia #playwiththeball #footballskills

February 21, 2023

class="content__text" Split squat banded row 💯 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ap #athleteperformance #nogomet #sanaya #studio #fitnes #individualnitrening #trdodelo #zoga #delo #fokus #zelja #volja #slovenia #strengthandconditioning #strengthtraining #strength #core #unilateraltraining

February 21, 2023

class="content__text" HIP MOBILITY 🔥 If you are looking to improve your hip mobility for improved performance or less pain give these kettlebell hip mobilization exercises a try. 💯 - - - - - - - - - - - - - - - - - - - - - - - #ap #athleteperformance #hip #hipmobility #delo #delonasebi #slovenia #fitness #sanaya #preventiva #preventivapredposkodbami #funcionaltraining #funcionalmovement #flexibility #flexion #preventinjury #prevention #mobilnostkolka #bandedhipmobility #groinpain #adductors #adductorsexercises

February 21, 2023

class="content__text" CORE 🔥 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ap #athleteperformance #nogomet #sanaya #studio #fitnes #individualnitrening #trdodelo #delo #fokus #zelja #volja #slovenia #core #corestrength #coreworkout #coreexercises #stability #stabilitytraining #corestrength

February 21, 2023