@adam.ondra

The Fantastic5 are a strong squad 😅 They have not ripped off the holds off the boulder wall and rock yet, but if they practice climbing for a while, I wouldn't be surprised. It was fantastic! So let's watch the brand new video, it's a hit 🤜🤛 The link is in BIO. #adamondra #AO #mixit #Swaglift #fantasticka5ka #fantasticka5ka @swagliftcz @mix.it @krasinsky @petr_brunner @jakubenzl @sabina_dolezalova_fit @tadyjanko @pavlisvacek

January 03, 2022

✨2021✨ was a special year. I feel grateful for what it has been and to be able to say that I am a happy and super lucky man. I wish all of you luck, love and happiness in the New Year 2022. 💍🇨🇿👰‍♀️🤵‍♂️🤰 📷 @pet.phot, @giampaolocalza, @okamziky_

January 01, 2022

Check out the first ascent of Kout Pikle 9a+ at this amazing cave Byci skala ⛰ This ascent features trying hard, power screams and interesting issues to solve when reaching the anchor. Watch on YouTube channel 💪 right now. The link is in BIO. #adamondra #AO #rockclimbing #climbinginspiration #climbinglife

January 01, 2022

Here we come 💪 with a new video on YouTube, this time featuring the first ascent of Kout Pikle 9a+ at Byci skala crag ⛰ (Brno - the Czech Republic). Features quite a lot trying hard, power screams and interesting issues to solve when reaching the anchor. Watch until the end ☝️ Note: Getting permission for bolting in our crag is not easy and takes a lot of time. I did the whole route clipping only two bolts and 7 crashpads as I am waiting for permission from natural protection authorities to add a bolt lower down. Hopefully, a bolt could be added in the future to make the climb safe and without the need for so many crashpads 😅 Watch the fresh new movie on YouTube, the link is in BIO. #adamondra #AO #rockclimbing #rockclimber #outdoorclimbing #firstascent #climbingcrag #climbinglife #climbinginspiration @euroholds @lasportivagram @blackdiamond

December 30, 2021

@blackdiamond was my partner for 12 years. The reliable partner making gear that I could really trust. And climbing is a lot about trust. You need to trust your climbing partner and trust all the gear that you have. Only then, your mind is free, free enough to climb. I had awesome 12 years, climbing with BD on tiny boulder problems or big walls, working with great people, both employees and athletes 💪 Thank you. Pics by @bernartwood, @bernardo_gimenez, Pavel Blažek, @lukasbiba, @pet.phot @christian_adam_ #adamondra #AO #blackdiamond #liveclimbrepeat

December 28, 2021

In the last days before Christmas, I was battling with one very bouldery project close to home 🇨🇿 The first 9 moves are surely an 8C+ boulder problem and if I consider it a boulder problem, it is probably the one that took me the most time ever ⛰️ The whole crag closes on January 1 due to the birds nesting, so the pressure was real. I was actually super close in early November, but on the last day before going to Italy I broke a hold. On December 21 I finally made it through the initial boulder problem, only to fall off in the 8b top out, slipping off due to numb fingers. December 23 was a bitterly cold day, a little humid, but the motivation was on fire. Going through the lower boulder problem was a real fight, and it took so much energy that I had to really give it all in the upper 8b, but it all worked out 💪 The whole climb revolves around an insane left-hand sloper, which is around 45 degrees with zero friction limestone and getting the left heel-toe-cam out. Then getting one of the most heinous razorblade right hand, flat undercling left hand and final dyno into a good hold. So powerful and technical at the same time, very condition-dependent and very uninspiring? 🤣 Well, I do not think so, I enjoyed the process a lot. I am happy I finished most of the projects in the lower tier of Byci skala and next season it will be time to finally take a look at the upper tier. Those lines are equally bouldery, but just much longer and probably much harder! 👌 #adamondra #AO #rockclimbing #rockclimber #outdoorclimbing #outdoorclimb #climbingoutside #climbinginspiration #climbinglife #ascent #climbingcrag #9b

December 27, 2021

If perfectionism lives somewhere, its place won't be far from Adam's. The preparation for the Olympics culminates and Adam reaches his physical maximum. But what about his mental state? 🤜🤛 The pressure from friends, society and media starts to have an effect. It's not easy to deal with all that. The final episode of a documentary series about Adam's preparation for the Tokyo 2020 Olympics 🇯🇵 Watch the final part of the BEYOND FOCUS series - 2 years journey onto the Olympics stage 👉 the link is in BIO. Check out the full story at adamondra.com/beyond-focus ⚡️ #adamondra #AO #BEYONDFOCUS #sportclimbing #bouldering #speedclimbing #tokyo2020 #rockclimbing #climber #climbinglife #climbinginspiration #motivation @blackdiamond

December 24, 2021

December 21 is not only the winter solstice for us, but also marks the anniversary of our love. We thought the 8th anniversary could be a great day to announce the joyful news. Our tiny little one is already pretty active and can't wait to see the world in May 😍 @ivaondra

December 22, 2021

So what did you think of the 3rd episode of the BEYOND FOCUS series? 🤔 Have you ever struggled with injury in your sports career also? And what is your biggest motivation going into a daily brutal training series? Watch the third part of the BEYOND FOCUS series - 2 years journey onto the Olympics stage 👉 the link is in BIO. Check out the full story at https://adamondra.com/beyond-focus ⚡️ #adamondra #AO #BEYONDFOCUS #sportclimbing #climbinginspiration #climbinglife #training #trainhard

December 21, 2021

After some unwanted rest from climbing 🤔, it is great to be back on the rock and feel like I can try hard again and be myself. On Saturday morning I was lucky enough to find freezing conditions in Byci skala crag (Brno - the Czech Republic 🇨🇿) and find this finicky project completely dry. As it is inside the cave, it is very often condensated, especially in warmer temperatures. ⛰️ On Saturday, it was even too cold for my taste, but it was worth it. "Kout pikle" is the name of the new route. The grade is somewhere between 9a+ and 9b, but let's be on the safe side with 9a+ 😅 Stay tuned because a brand new episode from the ascent will come on YouTube early. In the meantime, you can watch the 3rd episode of BEYOND FOCUS 👉 the link is in BIO. #adamondra #AO #rockclimbing #rockclimber #outdoorclimbing #outdoorclimb #climbingoutside #climbinginspiration #climbinglife #ascent #climbingcrag @blackdiamond @lasportivagram @euroholds

December 20, 2021

My training routine for the first Olympics ever? 😵 Oh, that was literally hardcore! Bouldering, lead climbing, speed – I went full throttle. Everything needs to be precisely planned and executed. There's no time to pick up the crumbs. You need to grab a big bite 💪 However, an unexpected event could change everything. The Olympic Games were postponed by one year. And even that wasn't the only unpleasant surprise 🤔 Watch the third part of the BEYOND FOCUS series - 2 years journey onto the Olympics stage (the link is in BIO) #adamondra #AO #BEYONDFOCUS #sportclimbing #climbinginspiration #climbinglife #olympics #bouldering #tokyo2020 #blackdiamond @blackdiamond @olympics @olympijskytym

December 16, 2021

Before I started training speed climbing, it was a nightmare just to think about it 💪 I always used to think that I'll be training something that I hate and would never enjoy for the first time ever. But I must say I was having much more fun than I expected 😅 In the end, it turned out that this would not be the only challenge that awaited me a year before the original starting date of the Olympic Games in Tokyo 🇯🇵 Aside from my problem with using chopsticks, there has appeared a covid. And it has stayed with us to this day. One thing was clear enough. We were all in for a tough fight. Would you like to have a small limited edition souvenir of the Tokyo Olympics with my signature at home? Check out 👉 https://eshop.adamondra.com/signed-postcards (the link in BIO) Watch the second part of the BEYOND FOCUS series - the link is BIO. Pics by @pet.phot #adamondra #AO #tokyo2020 #sportclimbing #bouldering #speedclimbing #climbinginspiration #climbinglife

December 14, 2021