@siljemilie

class="content__text" TOES TO BAR tips and progressions📈 Work on strength in lats and positions, and activation through the ranges of motion. The stronger you get and more mobilty you have the better! Try implementing these different steps, working towards getting a solid arch and hollow position to develop more power and momentum, and focus on nailing one point of performance at a time. Strength - mobility - tight positions/momentum - kipping knees to chest - toes to bar (bent knee or straight). - If you want to get your first, it’s great to shorten the distancw which your toes have to travel to hit the bar, so practice your knees to chest. - If you want to string several ttb together, work on your «loading» on the bar by being patient and strong in your arch, to give yourself more time and recovery to hit your next rep. These progressions works just as well for beginners as they do for more «advanced» athletes. The main difference being in execution and for what cause! I still work the basics on a daily basis, and love adding in drills for every gymnastics movement! #gymnastics #toestobar #crossfit #fitness #skills

February 15, 2023