@siljemilie

class="content__text" The GAMECHANGER muscles🤌🏼 If you are struggling with knee and/or back pain, or you are just looking to optimize training and hopefully stay pain/injury free, activating your glutes is a recommended tool to implement!☝🏼 Your gluteus medius helps stabilize your pelvis in single leg movements (like taking a step), improves your balance, and generally helping your hip and knee alignment. In other words - strengthening your glutes will be extremely beneficial in avoiding the risk of poor movement patterns and compensation of exposed muscles around the joints in your lower body. I have been experiencing some pain in my knee lately + my back starting to feel stiff and strange. I soon had to acknowledge how I have neglected certain parts of my warmup, and started adding back in glute-medius focused accessories to my daily routine, and it absolutely works wonders! Give some or all of these a try as a part of your warmup/accessory, or as a solo session for rehab/prehab work! Hope they can be as helpful for you as they’ve been for me🙏🏼 - banded walks - clamshells - seated banded abductions - standing adduction+abduction - side lying abductions (increased ROM) #prehab #knee #back #glutes #workout

January 26, 2023