class="content__text" Level up you core training! The core is literally - the core - and foundation of your body, and it’s one of the most important musclegroups to train for longevity, as well as being significant in developing strength through almost any compund movement. I love pairing exercises and doing so by working in different planes to target allround, through ranges of motion like; rotation, anti-rotation and static positions. Circuit from today: • 3 rounds 5 negative dragonflies 10/10 kneeling woodchoppers 30/30 sec copenhagen plank These 3 provides a great challenge for your entire core, and will be a nice addition to your accessories/prehab/strength work. Let me know if you give it a go🔥 #core #fitness #accessory #prehab
January 16, 2023
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