@siljemilie

class="content__text" Intercostal activation for improved training🎯 After having trouble with my respiratory system for quite some time, I have noticed a significant increase of tightening surrounding my thoracic spine. This has resulted in stiffness and niggles in my shoulders and neck, which I then have wanted to emphasize through my warmups and movement drills. Hence I have chosen to implement different movement patterns to engage the intercostal muscle (muscle that present within the rib cage) and focusing on core activation through ranges of motion, with added shoulder stability. Not only to move better with intention, but preventing pain/injury in effect. concentrating on your intercostal engagement can be beneficial through all exercises, considering the role it plays both for your breathing, as well as your bracing. Incorporating this mindset into your training will definitely help aid to your goals in training - one way or the other. (📽 #1 - yes, it’s bass🔊 tho it supports the vibe of these exercises🖖🏼) #prehab #core #accessory #fitness

June 16, 2022