I love that in fitness there are so many fun and different ways to stay fit and healthy 🤩 Everyone has different goals and approaches to how they want to achieve that, and it’s awesome to see on social media people sharing what they do to help other people out in their fitness journey 🙌 Wherever you are in your fitness journey, you can give this low intensity workout a go, and let me know what you think! 💚 Squats 💚 Bird Dog 💚 Inchworm 💚 Crunches 💚 Heel Taps 💚 In and Out Crunches 💚 Kneeling Push Ups (dead stop) 💚 Glute Bridges 💚 Butt Kicks 💚 Skipping
March 01, 2022
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