@rebelsport

class="content__text" The recipe to feeling good is different for each of us. At the core it’s about finding the activities, joyful moments and friends that get you there. Over the next few weeks, @Shayellelajoie shares her most important ingredients to feel good fitness - starting with movement. "Movement in more ways than one. From my morning run to surf checks. Jumping out of fresh ocean swims and walking to coffee. Even carrying groceries home and chore karaoke - it can all be enjoyed! All the movement, especially the incidental steps, add up to a better you tomorrow. 2023 is welcoming an array of achievable, everyday movement. Of course, this wouldn't be me if I didn't do a cheeky garage workout in the midst. 2023, more breaks from screens 2023, more movement that brings you joy 2023, more chores with the music blaring 2023, more walking places and leaving the car behind 2023, more sunrise swims and outdoor times with friends." Here’s to that big, beautiful mess of movement and mindfulness that simply makes you feel good. Stay tuned for more. #FeelYourAll . . . #rebelsport #sportiscalling #feelyourall #movement

February 15, 2023