@lizasoberano

Happy world sleep day! In celebration, I would like to share my personal bedtime routine with all of you! 1. Stick to a regular sleep schedule! 2. Don’t eat within three hours before bedtime. 3. Avoid caffeine intake 6 hours before winding down. 4. Avoid artificial light at least 1 hour before bedtime. 5. Create a comfortable sleeping environment. It’s important to make sure the temperature of your room is at a comfortable setting and that there is little to no light! Another way I make sure I feel the most comfortable is by investing in good quality beddings. My favorite investment so far is the @tempurph symphony pillow (small). It’s perfect for side and back sleepers like me! Btw, they’re on sale right now in celebration of #TempurWorldSleepDay! The sale is on going right now on Shopee 3.15 get your own @tempurph products for up to 25% off till March 20. You can also shop from their website bit.ly/TempurLizaWSD. Please use my voucher code “TEMPURLIZA” to get P500 off for a minimum purchase of P10,000. #TempurPH

March 15, 2022