class="content__text" Walking is a great way to improve or maintain your overall health. 🚶🏼♀️🚶🏽♂️ Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also help reduce stress and release endorphins that stimulate relaxation and improve our mood. Get up and move your body today! #lifeandbusinessdoc #lifeisabusiness #bharatsangani #drbharatsangani #personalgrowth #motivationalspeaker #mentorship #mentorshipprogram #advisoryprogram #health #wealth #wisdom #goalsetting #goals #family #familytime #schoolsoutforthesummer #lifeandbusinessdoc #lifeisabusiness #bharatsangani #drbharatsangani #personalgrowth #motivationalspeaker #mentorship #mentorshipprogram #advisoryprogram #fyp #viral
February 20, 2023
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