@latticetraining

class="content__text" The Magic of PAP (Post-activation potentiation) 🪄 Lattice coach and founder @tompaulrandall joins the @thestruggleclimbingshow to look back at this season's interviews with 10 of the biggest names in climbing and help us all to learn from where the pros have struggled and excelled. ➡️Featuring highlights from Tommy Caldwell, Maiza Lima, Jonathan Siegrist, Mary Eden, Mo Beck and more to deliver actionable takeaways that we can all use to level up our own training and climbing. Tune in for the following topics: 1️⃣How to begin training if you're totally new to it 2️⃣Proper rest protocols 3️⃣The magic trick of post-activation potentiation 4️⃣When to train weaknesses vs doubling down on strengths 5️⃣How to use systems boards (and when NOT to) for project training 6️⃣Finding joy in climbing and training Episode link in The Struggle Climbing Show's bio 🤳 #thestruggleclimbing #bouldering #trainingforclimbing #climbingcoach #latticetraining

February 22, 2023