@latticetraining

class="content__text" 📊Are you interested in the DATA behind climbing performance? 📊 At Lattice Training, we collect a lot of performance data to help climbers and coaches inform their training plans. ➡️One of these measures is pull-up strength. However, the results often surprise people, so we thought we'd head over to @TheDepotSheffield to ask several climbers what they thought! ⚠️REMEMBER ⚠️This is just one of the measures we test in our remote assessment packages (link in Linktree). We know data can be a hot topic, but remember that although the data might not be what you expect, it shouldn't be taken out of context. For example, in the higher V-grades, we may not be as concerned about muscular endurance (high reps) and more interested in levels of maximum strength; we test that too. An assessment is only as valuable as its interpretation. Tune in to the full video to find out more, or grab a remote assessment for yourself, both are linked in our bio 🤳 #pullups #trainingforclimbing #climbingtraining #data #assessment #latticetraining #climbingyoutube #depotsheffield

February 21, 2023