@latticetraining

class="content__text" It's that time of year again, the leaves begin to change colour, the rock gets wet and the gyms become our fair haven once more. That's right it's training season 💪💪💪 To kick the training season off right ✅ we wanted to share 'The Biggest Mistakes' that we've seen climbers make over the years! So let's get into it... 👉Number 1 - Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see beginner and intermediate climbers make! But why do we do see this? Well, what happens is that they do a nice long climbing session (boulder or routes) and then right at the end, once pretty tired, they hop on a campus board or fingerboard to try and work their strength. Don’t! The trouble with this is that you are creating two main problems: One is that they’re working at the very highest intensity you can manage whilst fatigued on soft tissues structures, so the injury risk increases. The other issue is that when tired, we are unable to operate at our true maximal force potential. Put simply, we are not going to overload the muscle tissues in an appropriate way to bring about the best strength gains. That's #1 of 5 down! Stay tuned for #2 of the biggest mistakes climbers make! But what do you think it will be? 😎 #trainingforclimbing #climbingtraining #latticetraining #climbingcoach #bouldering #hangboard #fingerboard #fingerstrength

October 24, 2022