@latticetraining

class="content__text" Following @tompaulrandall 's shoulder, arm and fingers warm-up, we asked coach @hadley_joshua to demo a fairly quick but essential lower body warm-up, you can do before a climbing/training session! 🔵Standing Hip Circles - (10 per side) 🔵Elevated Split Squat - (6 per side) 🔵Wide Horse Squat - (20-30s) 🔵Cossack Squats - (6 per side) 🔵Alternated Jumping Lunge. Deeper = Harder (14-20 alternating) 🔵Side Kicks - (5-10 per side) 🔵Front Kicks - (5-10 per side) 🔵Spiderman w/ Thoracic Rotation - (6 per side) Once you learn the sequencing, you can flow from one exercise to the next in quick order and you'll find yourself pretty warm ... 🥵. Do note that warm ups are HIGHLY individual, so experiment with this routine and adapt it to YOUR needs. #lowerbodywarmup #climbingwarmup #warmup #trainingforclimbing #climbingtraining #climbinglife #latticetraining #climbingcoach #flexibilitycoach

March 24, 2022