⚠️ BACK THICKNESS! ⚠️ If your trying to build upper back thickness add bent over barbell rows to your routine! The more bent over you are the more upper back you will be targeting. I aim to keep my body at a 90 degree angle as I find this is best. I also recommend to use a slightly wider than normal grip as this will also help with targeting the upper back, more so than the lower lats. Give it a go! One more thing - hit the link in my bio if you need a custom diet to make gains! @josefrakich 📝 #back #backday #backdayworkout #backworkout #backexercise #workoutvideos #bodybuilding #bodybuilder #ifbb #wbff #gains
August 16, 2021
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