@josefrakich

Home Abs Workout! 🥵🔥 (save this!) - 5 x Sit ups - 20/20/20/20/20 5 x Lying leg lifts -20/15/12/10/10 4 x Bicycle crunches - 20/20/15/15 4 x Jack knives 20/18/15/12 3 x Planks - hold for 60 seconds - IMPORTANT: ⚠️ If your goals is to achieve a good set of abs, you must understand DIET is the most important factor here. You must be in a calorie deficit (less calories than your TDEE) in order to lose fat. Now the more fat you lose the better and more defined your abs will be. If you need help with a custom fat loss diet created specifically for you based on the foods YOU love and enjoy click the link in my bio right now. I currently have a 48 hour flash sale on! 😁 @josefrakich @jrf_transformations - #abs #absworkout #coreworkout #homeworkout #homeworkouts #homeworkoutvideos #homeabs #leanmuscle #sixpack #sixpackabs #sixpackworkout #fitnessmotivation #bodyweightworkout #gymmotivation

August 11, 2021