class="content__text" Today's workout and celebration cos @jasminechong___ just opened her 5th studio! Congrats babe!!! Always happy to see friends succeeding and doing better 💪💪 Also a good chance to catch up with fellow fitspos! Love the personal touch to the locker with goodies inside! Plus a coffee before starting?? Girl after my heart 😘 I used to prefer more high impact and fast paced workouts but with my recent headaches whenever I over exert or when my heart rate goes too high, strengthening and slow burn exercises are equally effective (sometimes harder!!) 💪 #anythingisbetterthannothing Reminder to listen to your body!! @flowlabsg@labstudios._ #betterwithfriends #reformer #new #pilates #burnbabyburn
February 06, 2023
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