Bora de treino de pernas com @xandenegao67 @xncarlos @xandenegao Começamos com 5 mim direto na Extensora pra aquecer 🥵 e morrer tbm 😂 01. Agachamento 4 x 10 02. Extensora 03. Leg vertical 3 x 15 + 15/10/8/50 + afundo 4 x 12 04. Stiff 4 x 10 + mesa flexora 4 x 10 05. Adutora e abdutora 4 x 20 cada 06. Panturrilha 4 x 30 unilateral + sentado 4 x 15 com pico 07. 4 x 30 leg + 4 x 100 sem carga
February 22, 2022
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