@dralexgeorge

Ad. Already struggling with your new year resolutions? 😕 You’re not alone. According to Sundried research, only 10% of people expect their resolutions to last after 3 months. This perceived failure can lead to a lot of guilt and self-loathing, which isn’t healthy for our mind or our body. Instead, @fitbituk_ireland are helping us to make sustainable tweaks to our everyday routines and encouraging us to celebrate those small wins. Have a think what you could do and let me know below what small wins you’ve had this week? 💪 #SmallWins #FitbitAmbassador *Some features may require a Fitbit Premium membership. Content and features may vary.

January 21, 2023