@brittnebabe

⠀⠀⠀⠀⠀⠀ 🔥FRIDAY FULL BODY HIIT🔥 Don’t forget to double tap & bookmark! ♥️ ⠀⠀⠀⠀⠀⠀ It’s OK if you don’t have a gym membership, it’s OK if you don’t have any equipment, it’s OK if you can’t find a babysitter, it’s OK if you’re a little unsure or have no clue as to what the hell you are doing in the first place. ⠀⠀⠀⠀⠀⠀ Just get moving! The more you move your body, the more confident + comfortable you’ll get, and the more energy you’ll feel! By finding at least 30 minutes to get moving a day, you’re drastically going to make a difference in your health than being sedentary. Fight for your health. ♥️ ⠀⠀⠀⠀⠀⠀ CIRCUIT: 1️⃣ Lunge Switch 2️⃣ Squat Jump Knee Tap 3️⃣ Traveling Lunge - Reverse Lunge - Squat Tip Toe 4️⃣ Half Plank Oblique Kick 5️⃣ Standing Leg Extension 6️⃣ Lunge Switch 7️⃣ Squat Jump Knee Tap 8️⃣ Traveling Side - Side Squat ⠀⠀⠀⠀⠀⠀ METHOD: Perform each exercise for 30-60 seconds. Complete 3 rounds total. 5 minute rest between each round. Finish with a light cool down and stretch. ⠀⠀⠀⠀⠀⠀ OUTFIT: @gymshark @gymsharkwomen ⠀⠀⠀⠀⠀⠀ #brittnebabe #brittnejackson @brittnebabe @brittnejackson ⠀⠀⠀⠀⠀⠀⠀⠀⠀

April 30, 2021