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Seated Shoulder Press-BB
The ability to be strong in the overhead position will allow us to have greater submaximal performances because this movement pattern is going to provide the greatest strength carryover to all other pressing angles below 90 degrees.
Also, the overhead press mouvement helps common injury from poor posture by improving your shoulder health.
If your looking to improve your upper body strength don’t skip the overhead press exercise in your training program.
Here was my A Series from Upper Body 1 5x 8 reps with a 3-0-1-0 tempo!
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🏋️ Axxeleration© performance center based in Châteauguay- link in profile
🐤Twitter - S_lagrange
🖥Email:[email protected]
FB👨🏻💻 - Axxeleration
📺Youtube - Axxeleration
______
#axxeleration #shoulderpress #militarypress #strengthtraining #shoulder](/_next/image?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FCofv8m7ATt4%2Fmedia%2F%3Fsize%3Dl&w=1080&q=75 "class=\"content__text\"
Seated Shoulder Press-BB
The ability to be strong in the overhead position will allow us to have greater submaximal performances because this movement pattern is going to provide the greatest strength carryover to all other pressing angles below 90 degrees.
Also, the overhead press mouvement helps common injury from poor posture by improving your shoulder health.
If your looking to improve your upper body strength don’t skip the overhead press exercise in your training program.
Here was my A Series from Upper Body 1 5x 8 reps with a 3-0-1-0 tempo!
______
🏋️ Axxeleration© performance center based in Châteauguay- link in profile
🐤Twitter - S_lagrange
🖥Email:[email protected]
FB👨🏻💻 - Axxeleration
📺Youtube - Axxeleration
______
#axxeleration #shoulderpress #militarypress #strengthtraining #shoulder")
class="content__text" Seated Shoulder Press-BB The ability to be strong in the overhead position will allow us to have greater submaximal performances because this movement pattern is going to provide the greatest strength carryover to all other pressing angles below 90 degrees. Also, the overhead press mouvement helps common injury from poor posture by improving your shoulder health. If your looking to improve your upper body strength don’t skip the overhead press exercise in your training program. Here was my A Series from Upper Body 1 5x 8 reps with a 3-0-1-0 tempo! ______ 🏋️ Axxeleration© performance center based in Châteauguay- link in profile 🐤Twitter - S_lagrange 🖥Email:[email protected] FB👨🏻💻 - Axxeleration 📺Youtube - Axxeleration ______ #axxeleration #shoulderpress #militarypress #strengthtraining #shoulder
February 11, 2023
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