thebodycoach Instagram
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“I never, ever would of dreamed to be where I am today. The weight loss is just an added bonus for me (12kg & 22.5 inches) because the affects its had on my anxiety and mental health is the biggest change of all.” 🙏 ❤️ Wow inspiration alert ❤️ Please can we all congratulate Claire @claires_happy_body_happy_mind on her incredible journey ☺️💪🏼❤️ “13 months ago I started The 90 Day Plan. 13 months ago I starved myself all week, binged all weekend, drank way more than I should to mask my anxiety and struggled to run 10km. On Sunday, I ran the Virtual London Marathon alongside my fellow 90 day planner Nicola Osborne in 4 hours 46 minutes. I feel so proud of myself and how far I've come. 13 months ago I was so lost. It scares me looking back at how bad I was. This plan has changed not only my life, but also my families. I am so passionate about mental health and the benefit of exercise, I'm now training to become a personal trainer & nurtrion coach. I get so much joy out of seeing people succeed and love inspiring people to see that really can achieve anything you put your mind to. I'm posting this today for everyone- those who are just starting out, have had an off day, don't know how to get back on track or even doubting themselves.......you've got this!!!! I never, ever would of dreamed to be where I am today. The weight loss is just an added bonus for me (12kg & 22.5 inches) because the affects its had on my anxiety and mental health is the biggest change of all. It's clique, but these plans work! You're never deprived of anything and you get out what you put in. Enjoy your journey and do it for you ❤️” @bodycoachapp

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