@supanovaslom

Wellness salute to you if you’re going through your rites. #Healing If you’re struggling, you deserve to make self-care a priority. Whether that means staying in bed all day for proper rest and recharge or rescheduling plans, finding an escape through a good book, watching your favorite films or show, meditation, soaking in the tub or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more. And today, with whatever you can do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive through life’s chaos and highs and lows. And trust that during this time of challenge or struggle, you have the power of resilience. You are enough. You are allowed to take care. 🙏🏿🙏🏿 #WellnessSalute #supanovaslom #personaldevelopment #growthmindset #healing #goals #abundance #meditation #elevate #mentalhealth #transformation #selfcare #supanovaslomquotes #holistichealth #grief #gymflow #instagood #wellness #psychology #motivationalquotes #2020 #inspirationalquotes #healthylifestyle #selfawareness #wellnessjourney

October 13, 2021