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Equality Equation Engagement Rate: 1.11%

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195.67

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3.33

Avg. Engagement

1.11%

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Equality Equation Instagram
equalityequation Instagram

When I wrote this, I was thinking bout how hard it can be to know what you gotta do, and hold to it. It shows up for me w men: my truth will be that we’re not each other’s person, but I’ll struggle to let go. #simonebiles added a new dimension to this in her choice to listen to her body, spirit and emotional center. It arguably takes intense discipline to honor one’s own truth, and override externally imposed expectations. She’s in full possession of what’s right for her in this moment, and it’s powerful to witness. #olympics #olympics2021 #gymnastics #simonebiles

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Equality Equation Instagram
equalityequation Instagram

It’s not complicated. #expression #speakyourtruth

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Equality Equation Instagram
equalityequation Instagram

have you ever felt like events were conspiring so that you could face something you were ready to face -- tho you had no idea you were ready to face it? that's me RN. when i originally came up w this phrase, i was just out of what felt like this really breakthru breathwork experience; i'd been so wanting to release these demon voices that focused strongly on my body's imperfections, and during the session - which felt like being on drugs - they did release. but it was like doors were open, so that the next round of stuff could be seen. if the voices focused on my imperfection were there to keep me safe from seeing what was underneath -- then suddenly the shield was gone. now im deep in seeing even more insecurity, jealousy, not-enough-ness, envy. its showing up in ways i fracture relationships, in ways i hurt myself and others, in careless things i say, in lower ways of being. its intense af. and its gonna move, its gonna shift. but not before i feel it: the tight band around my heart, squeezing it. the inability to sleep for more than 3 or 4 hours. the incessant and scary thoughts running thru my head what's holding me back isn't forever. what's holding you back isn't forever. we're designed for change. here. we. go.

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Equality Equation Instagram
equalityequation Instagram

i recently started a masters in psychology at columbia, which feels intense: grad school at 37. this quote was pulled from one of our first lectures: fluker's work focuses on ethical leadership. to me, it speaks to the one universal truth of this human experience: impermanence is our only guarantee. everything is in motion. what does it mean to believe its all working for me, for us? at present: a leap of faith. #leadership #ethics #ethicalleadership #impermanence #selfimprovement

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Equality Equation Instagram
equalityequation Instagram

I have been plagued by voices — constant, incessant, cruel — that primarily attacked my body. I seemingly tried so much for so long. I got resigned to them not ever stopping. Last weekend I grudgingly went to a breathwork session that was being offered at a gathering. Within minutes my body was moving energy in a really powerful way, and by the end of the 45 minutes I’d moved thru grief, joy and wonder. On the other side, the voices have quieted, to a near whisper. It’s possible to break thru what holds us back: we don’t get to decide when, or how. I learned if I stay committed to practices and rituals that connect me to me, over time, and with patience, it moves. It’s possible to break thru.

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Equality Equation Instagram
equalityequation Instagram

As we close out #pridemonth, a recognition that loving ourselves is the greatest portal to liberation that we have; that the truth about who we are, what we love and how we wanna express is our only obligation, and that in our visibility, lives our freedom. Happy #pride - let’s never stop celebrating.

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Equality Equation Instagram
equalityequation Instagram

Barely 40 years ago, it was a crime, a mental disorder and /or career suicide to live one’s truth as an #lgbtqia person. It changed - incrementally at first then seemingly very suddenly - because some of us were brave enough to say, ‘this is me, this is the fullest truth of me’. Some of us were brave enough to be visible. For them, for us and for those still to come, happy #pridemonth

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Equality Equation Instagram
equalityequation Instagram

Here’s to the ones brave and bold enough to live into their truth with color and vibrancy and without apology. Your expression sets us free. Happy #pride, ya’ll #pridemonth #pride2021

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Equality Equation Instagram
equalityequation Instagram

(final confessional post 'bout #mdma, i promise) the 'overdose' part of my experience happened cause at a certain point in the night, a male friend showed up, and focused a charged energy on me. the energy felt good: i was no longer gonna be alone at a wedding. here was someone who wanted to pick me up and spin me around (literally), dance with me, cuddle with me, hold my hand. it felt good. the teenager in me was feeling so affirmed, so accepted, so wanted. the adult in me was going, 'you're *really* not into him. and this is not what you want.' but i still drank the topo chico bottle full of #mdma he was offering, on top of what i'd already ingested, and at some point on a mattress up in a barn, i started to feel both beyond out of it, and incapable of kissing him back. fast forward 3 hours, and ultimately the woman in me prevailed: he left with his friends, and i attempted sleep at 530am in a twin bed, next to my friends. in the days following, i've definitely felt some shame: why'd i 'need' to drink his drugs? why'd i auto gravitate to male attention and affection? why was i so quick to wanna tunnel into escapism? at the same time, even in such a hazy state, i skewed towards me: we barely crossed a sexual boundary; when i had the option to go off with him, i stayed w my friends; i declined the option to go to sleep next to him. ive spent an adult lifetime scared to be alone -- the start of #COVID was ZERO FUN -- yet stand here now not just able -- but preferring alone. sometimes i gotta remind myself not just that its ok to be alone -- but its better. in case you need to hear it: its ok to be alone. happy tuesday, ya'll.

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Equality Equation Instagram
equalityequation Instagram

(part 2 of 3 in a series where i confess that i overdosed on #mdma) ...in the process of asking: 'what'd i learn from this?' -- i came to a troubling truth: i'd wanted to escape. weddings evoke 'oh shit' feels: im single at 37, im child-less at 37. all my friends seem to have someone they're super happy with. we were at a literal joy parade of love. i didn't fully register it at the time -- but i was on the run from feeling my feelings. that led to drinking, which lowered my (good) judgement systems, and then once an offer to dive into a whole diff kinda night was presented -- i was in. then i was in some more. of course, on the other side -- there's even more feels to feel. but perhaps that's part of why i went in at all -- initially to escape, yes -- but later i got to see my shit, and to awaken to it, and renew a desire to find healthier ways, better ways. so the avoidance is fine: as long as i wake up to what it represents, utilize it as info, and then get back into the centered place, the space where i can be still and allow it all to be. elegantly simple but hard in practice. as with anything that matters. in case you needed to hear it: its ok to want to avoid feeling things. let that resistance be a portal. trust that you'll find a way home to yourself. cause you will. i've got faith ⚡ 🎨 via @cult.class

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Equality Equation Instagram
equalityequation Instagram

i was at a wedding this past weekend, and i essentially overdosed on #mdma. not only did i take 2 diff kinds of #mdma, but i'd had mezcal cocktails earlier in the evening, which exacerbated the feeling of haziness, and blackout, that holds the hours of 2 - 5am. the next day was super rough. yesterday was my down day, which meant i was searching every waking hour for something to make how bad i felt, feel less bad. i didn't find it. i live in real fear of losing control and descending into chaos, yet i knowingly ingested a lotta things that'd cause just that. today i opened my journal and asked myself, 'what'd i learn from this?'. answers are still coming. there's a lot to look at around following the crowd, around letting myself get sucked into a vortex w a guy friend i wasn't romantically into but was acting otherwise, around ignoring my higher voices. its in process. all i know today - right now - is that ok to lose the grip, to descend, to run, to hide - as long as i know how to come back home to myself. and i do. i really do. ...and sometimes i just need to hold it true: its OK to not be OK. 🎨 via @cult.class

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Equality Equation Instagram
equalityequation Instagram

as i write this, i'm on the other side of a 3-day evacuation after a 1300 acre #wildfire blazed thru #topanga, where ive been living. as the fire spread, a group of us banded together, and took shelter in the #palisades. when it was time to go back, a friend drove me an hour out of her way. after she dropped me and i started walking back home, my 90 min trek was made easier by a local handyman who picked me up. along the way, we stopped to talk to other topanguins, sharing information and notes from convos w the fire department. whatsapp threads of hundreds of us - bound by a shared geographical space - helped navigate needs, logistics and the spread of information. as this existential threat bore down, it wasn't just my immediate group of friends i needed - it was the wider community. the experience reminded me that there's immense importance in cultivating connections to the community we live in, as much as we cultivate connections in the community we feel most belonged in. in an ever-increasingly chaotic reality -- we cultivate to survive.

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FAQ - equalityequation Instagram Account Stats

Here are some of the frequently asked questions about Equality Equation Instagram Account.

Answer: equalityequation Instagram account has 17.7K followers.
Answer: Engagement rate of equalityequation Instagram is 1.11%
Answer: Average likes are about 195.67 per post.
Answer: Average comments are about 3.33 per post.
Answer: Official Equality Equation username Instagram is @equalityequation