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This is day 4 of new Upper Body Blast Challenge from my FIT App! 💪🏼⁣⁣⁣ ⁣⁣⁣ Save this for later & give it a go! 😉⁣⁣⁣ ⁣⁣⁣ If you haven’t already, you can trial my FIT Program for 7 days. I have all different programs & challenges so you’ll never get bored & there’s something for everyone! I have beginner & more advanced programs as well as in-depth pregnancy & post-pregnancy programs. The recipes are delicious too!🙌🏼 Link in bio! 👀⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ 💪🏼 WORKOUT:⁣⁣⁣ ⁣⁣⁣ 1️⃣ Standing Arnold Press - 40 secs ⁣⁣⁣ Rest 40 secs⁣⁣⁣ Repeat x3⁣⁣⁣ ⁣⁣⁣ 2️⃣ Front Raise - 40 secs⁣⁣⁣ Rest 40 secs ⁣⁣⁣ Repeat x3⁣⁣⁣ ⁣⁣⁣ 3️⃣ Shoulder Fly - 40 secs⁣⁣⁣ Rest 40 secs⁣⁣⁣ Repeat x3⁣⁣⁣ ⁣⁣⁣ 4️⃣ Dumbbell Bent-Over Back Fly - 40 secs⁣⁣⁣ Rest 40 secs⁣⁣⁣ Repeat x3⁣⁣⁣ ⁣⁣⁣ 5️⃣ Upright row to shoulder press - 40 secs Rest 40 secs⁣⁣⁣ Repeat x3⁣⁣⁣ ⁣⁣⁣ 6️⃣ Finish with Bicycle Crunches - 60 secs.⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Who’s going to give this workout a go! Hope you like it! 🥰

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