The Gymshark Sale is now LIVE 🦈🥳 The ENTIRE site has a sale up to 50% OFF! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Def one of the best times of the year. Tap the link in my bio to get your top sets + collections up to 50% OFF!!! Oh yesssss!!! Thanks for all of you babes’ support 🙏✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (http://gym.sh/TheGymsharkSale2021-Brittne-Outlet) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ROUTINE: 1️⃣ Shrug - External Rotation 2️⃣ Around the World - Double Curl 3️⃣ Alt. Overhead Raise - Alt. Cross Raise 4️⃣ Hammer Curl 5️⃣ Alt. Raise - Raise 6️⃣ Back Attack ⠀⠀⠀⠀⠀⠀ METHOD: Perform each exercise for 60 seconds or 20 reps each. Complete 3 rounds total. 2 minute rest between each round. Finish with a light cool down and stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OUTFIT: @gymshark @gymsharkwomen (Click link in bio to shop my look 😍) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brittnebabe @brittnebabe #brittnejackson @brittnejackson #upperbody #arms #back #shoulders


brittnebabe

@brittnebabe
N/A
The Gymshark Sale is now LIVE 🦈🥳
The ENTIRE site has a sale up to 50% OFF! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Def one of the best times of the year. Tap the link in my bio to get your top sets + collections up to 50% OFF!!! Oh yesssss!!! Thanks for all of you babes’ support 🙏✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(http://gym.sh/TheGymsharkSale2021-Brittne-Outlet)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ROUTINE:
1️⃣ Shrug - External Rotation
2️⃣ Around the World - Double Curl
3️⃣ Alt. Overhead Raise - Alt. Cross Raise
4️⃣ Hammer Curl
5️⃣ Alt. Raise - Raise
6️⃣ Back Attack
⠀⠀⠀⠀⠀⠀
METHOD: 
Perform each exercise for 60 seconds or 20 reps each. Complete 3 rounds total. 2 minute rest between each round. Finish with a light cool down and stretch.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OUTFIT:
@gymshark @gymsharkwomen 
(Click link in bio to shop my look 😍)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#brittnebabe @brittnebabe
#brittnejackson @brittnejackson
#upperbody #arms #back #shoulders

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