Listen up babes - I encourage everyone to complete a mini workout with SOME sort of movement EVEN on your rest days. Low impact is fine, but add a little high impact in there... It’s like the cherry on top of a yummy, bomba$$ sundae. 🍨 You can use ankle weights no lighter than 5 lbs (totally optional). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OUTFIT: @gymshark @gymsharkwomen
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